What is Ayurveda?
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. Its primary function is to restore or maintain balance within the body.
Ayurveda is a 5,000-year-old Vedic science. Another Vedic science, often called Ayurveda’s sister science, is yoga. Ayurveda and Yoga works together as a complete system of natural living and preventive healthcare with incredible results.
It is a natural healing system that offers the tools to empower anyone to experience true long term health and alignment with our true self - as nature intended. It teaches us to view our bodies as a reflection of nature and how to live in greater harmony with the cycles of the day, the seasons of the year and the cycles of life. This is done through lifestyle choices, an emphasis on healing your digestion through diet and herbs, and contemplative practices.
Have you been told there is no solution to the discomfort or pain you are experiencing, that you are going to have to have that and it is just bad luck, that’s the way it goes and rely on medication and supplements. The person that was telling you that wasn’t taking a holistic approach but rather looking at symptoms in isolation.
Our mind has been trained to compartmentalize and we end up analyzing little bits. Instead we need to look at the bigger picture and see how everything is connected and how we can get it functioning well. The human being is a dynamic holistic system. Everything is connected and meant to work together, mind, body, spirit.
Live nature's wisdom!
Our Offerings
Reset Program
We'll show you how to cleanse and design a life with Ayurveda in a way that works for you.
If you feel fatigued or burned out — or if you suffer from digestive discomfort, brain fog, breakouts, or frequent illness — you are not alone...
...and there is something you can do about it.
Join our 5 day Ayurvedic reset program designed to improve digestion, enhance immunity and promote clarity.
This Ayurvedic reset for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration.
This is an opportunity to re-commit to what feels good in your body. Get in touch for a complimentary consultation.
Ayurveda for Beginners
Heard of Ayurveda but not entirely sure what it entails? Got some questions but don't know who to ask?
At Create Space Wellness, we want to make Ayurveda accessible for all. We explain key Ayurvedic conceptions in a way that is meaningful and relatable for you. Dispelling any misconceptions about Ayurveda so you can see for yourself how Ayurveda can make its way into your life easily and painlessly.
Practicing Ayurveda does not need to look a certain way and you can pick and choose what works best for you. Anybody can practice Ayurveda.
Interested in deepening your understanding of yourself and the world through the lens of Ayurveda?
Get in touch for a complimentary consultation.
