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Explore Yoga, Ayurveda, Meditation, and more as we share insightful tips and fascinating tidbits to enhance your overall well-being. Join us on this journey towards a healthier and more balanced lifestyle.

If We’re Still Burnt Out, Do We Really Know How to Rest?

createspacewellnes

Oct 153 min read

If We’re Still Burnt Out, Do We Really Know How to Rest?

Exploring the meaning of rest in a society obsessed with productivity and achievements.

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How the Full Moon in Pisces Can Help You Recharge and Refocus

createspacewellnes

Sep 54 min read

How the Full Moon in Pisces Can Help You Recharge and Refocus

Honoring the full moon might conjure up images of women dancing around campfires, burning sage, and maybe even some magic in the air. And...

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Why Spring is the perfect time for renewal, growth and transformation.

createspacewellnes

Mar 174 min read

Why Spring is the perfect time for renewal, growth and transformation.

What's all the springtime excitement about? Spring is arguably the best time for a reset because it symbolizes renewal, growth, and...

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How Tuning-In To The Moon Cycle Can Lead to Inner Harmony

createspacewellnes

Feb 44 min read

How Tuning-In To The Moon Cycle Can Lead to Inner Harmony

In the midst of our bustling lives, finding moments to pause and reconnect with our inner selves can feel like a luxury. Yet, there's a...

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5 Ayurvedic Tips to Keep Your Body and Mind Balanced During the Holidays

createspacewellnes

Nov 30, 20235 min read

5 Ayurvedic Tips to Keep Your Body and Mind Balanced During the Holidays

Ah, December - it's like the world dresses up in its best, sparkliest outfit and invites us all to join the party. Despite my love for...

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Understanding sluggishness through an Ayurvedic lens

createspacewellnes

Sep 7, 20235 min read

Understanding sluggishness through an Ayurvedic lens

There are some people who are naturally patient, compassionate and caring. Their pace is inherently slower and calmer, taking the time to...

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Understanding Anxiety Through an Ayurvedic Lens

createspacewellnes

Jul 21, 20235 min read

Understanding Anxiety Through an Ayurvedic Lens

For some people it seems almost impossible to switch their mind off. They are always on the move and thinking of the next big idea. Quite...

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Understanding burnout through an Ayurvedic lens

createspacewellnes

Jun 14, 20234 min read

Understanding burnout through an Ayurvedic lens

For some people, there is something very satisfying when things get accomplished. These individuals often thrive on lists and are always...

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Ayurvedic Spring Diet & Lifestyle Tips for May

createspacewellnes

May 1, 20234 min read

Ayurvedic Spring Diet & Lifestyle Tips for May

When diet is wrong, medicine is of no use. When diet is right, medicine is of no need. Life comes to full bloom in May. The entire...

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createspacewellnes

Mar 13, 20233 min read

The Beauty of Slowing Down

One of the characteristics of modern living is we tend to want to move fast. There is a desire to get somewhere, the faster we get there...

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