Autumn Rest and Reset
A Seasonal Transition Guide to Wellness
With the Autumn Equinox in September, we welcome in a new season of change!
Through this seasonal reset guide, we hope to share knowledge, tools and tips that can be integrated into our busy lives as we gracefully transition into the fall season.
In this FREE Guidebook you will find:
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Lifestyle Tips and Tools for seasonal transition
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Breathwork and Meditation Scripts
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Journal Prompts and writing sections
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Ayurvedic Recipes
Follow us on social media for daily updates and to join us as we share our reset journeys!
3 Restorative Yoga Poses
To help prevent burnout
If you missed Nancy's 3 restorative yoga poses to help prevent burnout on Instagram, you can find the full video here. These poses can be done comfortably at home - no fancy yoga props required.
Restorative yoga offers deep relaxation, stress reduction, and well-being by signaling to our nervous system that we are safe, helping us move out of the fight-or-flight mode. Remember, self-care is essential, and incorporating these gentle practices can significantly enhance your overall health and happiness.
Chana Dal with Prawns
Indulge in the comforting flavors of Chana Dal with Prawns, a dish close to my heart!
Cooking, especially with dal and aromatic spices, is not only a culinary joy but also a holistic practice aimed at aiding digestion and facilitating a reset for the body and mind. Ayurvedic meals like this are invaluable for restoring balance, offering a gentle yet potent way to cleanse and rejuvenate, particularly after indulging in a busy meal.
Spring Equinox Guided Meditation (10mins)
Spring equinox takes place on 20th March in the northern hemisphere. It is a powerful and transformative time in the natural world, as we transition from the quiet and introspective winter to a more vibrant energy of spring.
Let's find a moment to pause in our busy day and tune into the energy of nature.
What seeds of intention do we want to plant in our life? Now is the time to dream big! What old pattern or beliefs do you want to release, making room for new growth and transformation?
Join me as we celebrate and welcome Spring.🤗
Autumn Equinox Guided Meditation (10mins)
Autumn equinox takes place on 20th March in the southern hemisphere. The autumn equinox invites us to turn inward and slow down, take this opportunity to nurture yourself with self-care and introspection. Allow yourself to savor the simple pleasures of the season, the warmth of a cozy sweater, the taste of a crisp apple, the sound of leaves crunching beneath your feet.
Let's find a moment to pause in our busy day and tune into the energy of nature. What harvest do you wish to reap in your life? And what in your life do you wish to let go of, as they no longer serve you?
Join me as we celebrate and welcome Autumn.🤗
Holiday Season Recipes
Embrace the Festive Season with Our Mulled Wine Recipes! ✨🍷
As the holiday spirit twinkles in the air, there's nothing quite like a warm, spiced drink to celebrate the season. Introducing our special Mulled Wine recipe (alcoholic and alcohol free options available), a delightful concoction that embodies the essence of winter and joy.
Aligned with Ayurvedic principles, our Mulled Wine balances the elements of the season. The spices offer not just warmth but also therapeutic benefits, aiding digestion and enhancing vitality.
