Welcome to our 10 Day Breathwork Challenge

Before you start...

We are excited to participate with you in creating more space in our lives through our breath.

Here are some ways to make this a comfortable and safe experience for yourself.

Go at your own pace

Feel free to go at your own pace and although we encourage you to try all the different types of breathwork exercise, listen to your body and what it needs at that time.

Find a proper spot

Ultimately you can do most breathwork in any kind of setting. However, some breathwork involves closing your eyes or movement, so please pick an environment where you can safely do this.

Health is Important

If you are pregnant or have high/low blood pressure, some breathwork should not be done such as restricting/holding your breath. Please speak with your doctor before and pick a breathwork that works for you.

Remember to 'Like' and comment on each day you practice to be entered into a draw for a 1-1 Ayurveda coaching session and seasonal roller oils. Extra entries if you tag us in your videos.

Breathwork Videos

DAY 1

DAY 3

DAY 5

DAY 7

DAY 9

Day 2

DAY 4

DAY 6

DAY 8

DAY 10

You've Completed the Challenge!

We hope you enjoyed practicing with us and that you will continue incorporating some of these practices into your day. We'd love to hear from you about how the challenge went.